Keep Your Heart Healthy This Valentine’s Day

Valentine’s Day is all about the heart – but beyond chocolates and flowers, it’s also a great time to think about heart health. Cardiovascular disease remains one of the leading health concerns in the UK, but small lifestyle changes can make a big difference. Here are some simple ways to keep your heart strong and healthy:.

1. Eat for Your Heart

A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports heart health. Reduce saturated fats, processed foods, and excess salt to maintain healthy cholesterol and blood pressure levels. Dark chocolate (in moderation) can also be a heart-friendly treat! For more NHS dietary advice, visit: NHS Eatwell Guide.

2. Stay Active

Regular physical activity strengthens the heart and improves circulation. Aim for at least 150 minutes of moderate exercise per week—whether it’s walking, cycling, or even dancing. Every little bit counts! Learn more about NHS exercise guidelines here: NHS Physical Activity Guidelines.

3. Manage Stress

Chronic stress can increase the risk of heart disease. Try relaxation techniques such as deep breathing, meditation, or yoga to help manage daily stress levels. Find tips on managing stress here: NHS Stress Management.

4. Prioritise Sleep

A good night’s sleep helps regulate blood pressure and reduces the risk of heart-related issues. Aim for 7–9 hours of quality sleep each night. Get NHS advice on better sleep here: NHS Sleep and Tiredness.

5. Know Your Numbers

Keep an eye on key health indicators like blood pressure, cholesterol, and blood sugar levels. Regular health check-ups can help detect issues early and keep your heart in top shape. Read more on heart health here: NHS Heart Health.

This Valentine’s Day, show your heart some love by making small, heart-healthy choices. Your future self will thank you!

Stay heart-smart and take care!

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